I always came last in high school cross country running. I’d walk the entire course, finish an hour after everyone else, and still be winded at the end. As a teenager, I was severely underweight and would rather have a book in my hand than a basketball, dumbbell, or tennis racket. Then one year I […]

I’m sipping a Wolf Blass Shiraz (from 2016) as I write this. Not the best wine I’ve had, but it’ll do. Just last year, I would have written this with a cup of green tea as my drink of choice. And five years ago, I wouldn’t have written this at all. Not just because it would’ve […]

So you’ve tried everything to cure your insomnia. And nothing seems to work. It sucks.  Even though I wrote one of the most popular ‘How To Cure Insomnia‘ posts on the face of Google… I still struggle with not sleeping from time to time. Sometimes you just have to face facts: You ain’t getting any […]

You’re always the last one to know you have an eating disorder. It wasn’t until years after I’d beaten my own eating disorder that I realised I had one. At the time, friends and family always told me my eating was unhealthy. “I think you could be anorexic.”  “How are you getting enough calories on that […]