People love talking about their morning routines. And I’ve got a decent morning routine too. One that sets me up for the day ahead. But I believe a quality evening routine actually has more of a positive effect on the following day than your morning routine. A good day starts the night before. Wind down […]

Take it from this former fat tub of lard: There’s a right way to lose weight. And there’s a wrong way. Most mainstream advice on losing weight is the wrong way. The problem is a blind-leading-the-blind situation. So stop taking advice from fatsos hiding behind the keyboards, disregard “personal trainers” who don’t look the way […]