I’m a complete supplement junky.
Most supplements are bunk. But after years of trial and error, I’ve found a stable rotation that have completely enhanced my life.
Effective supplementation helped me:
- Through finals and dissertation writing at Oxford University
- Learn Japanese to conversational fluency in Tokyo
- Teach myself the basics of computer coding, graphic and web design
- Lose 50lbs of fat and get into the best shape of my life in 3 months
- Concentrate for long periods of time on cognitively demanding projects
I’ve graded and reviewed each of my favourite supplements in this show-and-tell video.
Check out the timestamps below the video to jump to whatever supplement interests you.
Disclaimer: None of this is medical advice. Consult your doctor before making diet and lifestyle changes.
My Favourite Supplements: Graded, Ranked & Reviewed
Timestamps:
- 3:01: Gorilla Mind
- 6:02: Magnesium
- 6:52: Vitamin D
- 7:20: CBD oil
- 7:45: GABA
- 9:15: NAC
- 10:47: Activated charcoal
- 11:33: Isopure and Vega
- 12:55: Barleans fish oil
- 13:47: Xtend BCAAs
- 15:05: Valerian and ashwaghanda
- 16:22: L-arginine and l-citrulline
- 17:20: Zinc and iron
- 18:37: Korean ginseng