I’ve practiced the Wim Hof Method for half a decade. I was one of the early adopters and one of the first people to spread the word about how life-changing the Wim Hof Method is.
So, many years on, I’ve decided to answer a few common questions about the Wim Hof Method.
Let’s consider this Part One. If you have any questions about the Wim Hof Method you wish me to address in the next video, please leave a comment or reach out and ask.
There are timestamps below the video, so feel free to jump to whatever interests you.
Also: Wim Hof is offering a 35% discount code due to current circumstances. Use code COVID35. I recommend the Fundamentals Course, which you can check out here.
Wim Hof Method Q&A Video
Timestamps:
- 0:00: My experience with the Wim Hof Method
- 1:01: The Wim Hof Method is making me feel bad on my second week?
- 2:32: How often do you take a cold bath?
- 3:46: How to combine the Wim Hof Method with weight training?
- 5:12: Will the Wim Hof Method help with erectile dysfunction?
- 5:58: Is the Wim Hof Method better sitting or lying down?
- 7:37 Is the Wim Hof Method Fundamentals Course worth it?
- 8:24: Do you do the Wim Hof breathing before bed?
- 9:35: Wim Hof Method and herniated disk/back pain?
- 11:46: Is there a Wim Hof Method for adapting to extreme heat?
- 12:23: What impact does the Wim Hof Method have on cognitive function?
Any questions about the Wim Hof Method I haven’t covered yet?
If you have any questions about the Wim Hof Method that you’d like me to answer in the next video, please put them below or reach out to me by email.